Saw Hannah yesterday at Slim & Fit for some great advice.  Help me with getting more carbs in and choice of exercise.  Even gave me some great snack hints since my blood sugar fluctuates and I should schedule snacks between meals.  Can you believe that!  Telling me to eat...  

 

Thursday and Friday were so busy I hardly had time to put my feet up which is essential for me.  I have such foot discomfort from just the little exercise I've been able to do so far.  Hannah also suggested I exercise, RIGHT NOW, every other day. What a relief. 

 

I'm still fighting myself in finding the motivation to do something challenging but rewarding:  More practice on my piano.  I take lessons and must practice.  I procrastinate something alwful!  Any suggestions? 

 

I faced my first challenge last night when I went to 'game night' at our church.  Lots of snacks and a real opportunity to make lousy choices.  I did very well.  If I ate after my meal it was a raw veggie and not a salty snack.   I think that's called progress - or baby steps.    

 

Tonight we face another challenge:  Our first party in a bar.  I do like my beer!  I'll survive one moment at a time..      Luv 2 all...