I ate homemade bread for breakfast this morning.   Thats something  I've been avoiding it since beginning Lighten Up.    I feel terrible physically - I'm just not used to eating bread.  I've made quite a few changes in my food plan since February 1. Little or no dairy, a lot less carbs especially pasta and bread.  I only have occasional sweet and salty treats.  I even drink black coffee just like I used to before I discovered how creamy coffee could taste by adding a powdered palm oil product.  I allow myself a few alcoholic beverages the first few days after we weigh-in each month.  That is a real treat!  A cold one with my mate on the back porch.  Ahh!  What a feeling of well being.   I enjoy eating healthier and I'm starting to feel better and fit into my clothes again.  I can't say enough about the benefits I've experienced besides meeting a lot of great folks.